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This great eBook provides a pleasant read on Yoga and how to practise HathYoga.
Hatha Yoga is that branch of the Yogi Philosophy
which deals with the physical body its care its
well-being its health its strength and all that
tends to keep it i-i its natural and normal state of
In this little book, we have endeavoured to give
in a plain, simple form, the underlying principles of
Hatha Yoga- -giving the Yogi plan of physical life.